Healing Should Be Within Reach
I believe meaningful support for our well-being should not be a luxury. With this belief at heart, I have intentionally priced my offerings to make integrative wellness more accessible, while providing thoughtful, personalized care and meaningful value.
Whether you are taking your first steps or seeking a deeper, ongoing journey, my offerings are designed to meet you where you are, with flexibility and room to explore at your own pace.
However we work together, whether for a single session or over time, my commitment remains the same: to create a warm, compassionate, and supportive space for your healing, with the care and attention your individual journey deserves.
What You Can Expect
My approach is rooted in the belief that meaningful inner work develops through consistency, trust, and practice.
Over the course of our work together, my intention is to help you:
- Develop greater awareness of your thoughts, emotions, and habitual patterns.
- Learn meditation techniques that you can confidently practice independently.
- Cultivate a greater sense of calm, presence, and connection with your inner wisdom.
- Explore personal experiences and emotional patterns in a supportive environment.
- Integrate mindfulness into everyday life, relationships, and periods of transition.
My hope is that you leave our time together not only feeling supported, but with practical tools and a deeper understanding of yourself that continue to serve you long afterward.
In-person and virtual sessions are available.
Ways to Work Together
Personalized integrative wellness journeys to support your mind, body, and spirit.
The Mindful Beginning · $440
3 Private Sessions | Discover & Reconnect
A gentle introduction to meditation, mindfulness, and intentional living.
Designed for those beginning their wellness journey or seeking a moment to pause and reconnect, this offering introduces simple, practical tools to cultivate greater presence, self-awareness, and balance in everyday life.
Together, we’ll explore what feels most supportive to you, creating a foundation for mindful living that fits naturally into your lifestyle.
Ideal for those seeking a gentle reset, greater clarity, and a meaningful starting point.
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The Inner Practice · $866
6 Private Sessions | Deepen & Integrate
Move beyond awareness into a deeper connection with yourself and your daily life.
This personalized journey creates space to explore emotional patterns, cultivate self-compassion, and develop greater awareness of the connection between your thoughts, emotions, and physical experiences.
Through a combination of integrative practices, including craniosacral therapy, meditation, mindfulness, and Ayurveda-inspired living, we’ll explore practical ways to support balance, meet life’s challenges, and establish meaningful practices that evolve with you.
Ideal for those ready to deepen their self-awareness, establish supportive habits, and integrate mindful living into everyday life.
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Awaken to Wholeness · $1,677
12 Private Sessions | A Six-Month Integrative Wellness Journey
An in-depth, personalized journey designed for women seeking a deeper connection with themselves on a physical, emotional, and spiritual level.
Through six interconnected areas of exploration, we begin by understanding your unique needs, cultivating inner stability, and developing greater awareness of the relationship between your mind and body.
As our work deepens, we create space to explore emotional patterns, nurture self-compassion, strengthen intuition, and develop practices that support a more balanced, intentional way of living.
Drawing upon meditation, mindfulness, craniosacral therapy, osteopathic principles, Ayurveda-inspired living, and optional complementary energy practices, each session evolves around your individual needs.
Our intention is not simply to support you in the present moment, but to equip you with greater self-awareness, practical tools, and a deeper connection to yourself that you can carry into everyday life.
Ideal for women seeking sustained support, meaningful self-exploration, and a more in-depth approach to personal well-being.
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A Thoughtful Beginning
Every package includes a complimentary 30-minute extension to your first session, allowing 90 minutes to explore your needs, intentions, and develop a personalized approach to our work together.
Healing is not linear. These offerings are not steps you must complete in sequence, but different levels of support to meet you wherever you are in your journey.
Individual Sessions
60 Minutes · $155
90 Minutes · $233
Individual sessions are also available for those who prefer flexibility or wish to explore integrative wellness without committing to a package.
Sessions are primarily offered virtually, with hands-on sessions available by arrangement in New York.
A Personalized Integrative Approach
My work draws upon craniosacral therapy, meditation, mindfulness, osteopathic principles, and Ayurveda-inspired living. Additional complementary practices, including reiki and chakra balancing, may be incorporated according to your interests and preferences.
Every session is thoughtfully tailored to you.
Not sure where to begin?
Schedule a complimentary 15-minute discovery call to connect, ask questions, and explore which offering feels most aligned with your needs. There is no obligation to commit to a package.
Ready to Evolve?
Begin with a free 15-minute discovery call, or send a question through the Contact page.